We offer 2 different types of plans!

Choose the Plan that best suits your needs.

Healthy Eating Plan - Discover an easy way to conveniently eat healthy and have it delivered right to your New York home or office. This plan also provides nutritional support to help you manage diabetes and high cholesterol. Simply complete your profile, choose your meals from each week's menu - Then just heat and enjoy!

Weight Loss Meal Plan-This lifestyle program will help you achieve and maintain your healthy weight safely through your own personalized diet plan.
Howto Howto

Howto

 


SAMPLE MENU FOR YOUR HEALTHY LIFESTYLE. You're going to love this!


  

Day 1 Blueberry & Almond Multi-grain Cereal with Low Fat Milk

Fresh Fruit Salad

Turkey Pastrami Sandwich on Organic Whole Grain Rye Topped with Caramelized Onions

Chocolate Mousse Cake

Pepper Steak w/Brown Rice and Grilled Asparagus

Day 2 Apple Ricotta Crepe with Fresh  Fruit Sauce Cranberry Muffin Thai Sesame Noodle Salad w/Grilled Chicken 

Cherry Almond Clusters.

Sesame Salmon with Sauteed Spinach and Sweet Potatoes

Day 3 Multi-grain Pancakes w/Turkey Sausage & Scrambled Eggs.

Fruit and Nut Mix

Maui Chicken Patty On Organic Spelt Bun with Seasoned Vegetables

Blueberry

Cheese Cake

Lasagna Florentine with Marinara Sauce

Day 4 Cinnamon Raisin French Toast with Organic Chicken Sausage & Fruit Compote

Organic Soy Chips with Hummus Dip

Roast Beef Flat Bread with Sweet Onions and Vegetables

Almond Brownie

Moroccan Chicken Tagine (stew) with Fruited Couscous

Day 5

Greek Style Omelet

on Organic English Muffin

Fruit and Nut Granola Bar

Italian Style Turkey Patty with Baked  Sweet Potato Fries

Chocolate Chip Cookies

Gruyere Stuffed Chick'n on Herb-ed Spaghetti Squash

Day 6 Farmer’s Scramble with Turkey Bacon and Potato Hash

Crudites with Hummus Dip

Pesto Chicken Fajita with Organic Pita and Chef Cut Vegetables.

Pineapple Upside Down Cake.

Apricot Glazed Pork Loin with with Braised Cabbage & Fruit Sauce.

Day 7 Breakfast Burrito with Salsa

Yogurt & Fruit Parfait

Mediterranean Chicken Pizza Carrot Raisin Muffin Parmesan Crusted Flounder with Sauteed Spinach and  Roasted Red & Purple Peruvian Potatoes.