New Customers -To get started please fill out our assessment form below so that we can create a personalized meal plan based on your needs.
Contact Information
Body Frame
If you don't already know your body frame type, try this: place your thumb and middle finger around your wrist. If they overlap, enter "small." If they just touch, enter "medium." If they don't touch, enter "large." If there is a very large gap use "X-Large".
Activity Level
Check the appropriate activity level that most closely approximates your lifestyle. Examples: Sedentary = working behind a PC. Moderately Active = waiting tables. Active = construction work
Please enter your heart rate, measured first thing in the morning before you get out of bed.
Percentage Body Fat Composition Values
Please enter both values if you want calculations to be based on your body fat content. Body fat calculations will override any value you may have entered for Desired Weight.
This chart indicates typical body fat contents for various body types, female and male:
| Body Type |
Female |
Male |
| AthleteLean |
17-22% |
10-15% |
| Normal |
22-25% |
15-18% |
| Above Average |
25-29% |
18-20% |
| Overfat |
29-35% |
20-25% |
| Obese |
35+% |
25+% |
Daily Exercise Calorie Expenditure Goals
Insert calories for each day
PCF Ratio Goal
If you aren't sure what your ratio should be, leave them blank. Our Registered Dietitians will recommend one for you. Enter your goal for these three variables as a percentage of your total daily calorie intake:
(These three percentages must equal 100%. If they don't, we'll enter values for you.)
Personal Goal
This selection is optional. Please select the option that most closely describes your goal:
Medical Conditions
Please select as many as apply:
Comments and Additional Information
Please enter additional information you feel is important to consider in your personal assessment.
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