The Weight Loss Mindset: What It Takes to Be a Winner

22 Dec 2013 no comments TASTEHAVEN

Everyone knows that winning at weight-loss means making long-term lifestyle changes, but it can be tough. If you don’t have the right mindset, you are destined for failure. Whether you want to improve your long-term health through diet or exercise, having the right attitude will make you a winner. Here are nine winning strategies you need to succeed at the weight-loss goal.

The Weight-Loss Mindset: Set Small Goals
Don’t just focus on the end goal. Setting lots of smaller milestones will keep you motivated to achieving your weight-loss target. Every little achievement is cause for celebration – whether it’s eating a smaller portions or doing ten more minutes of exercise – take pride in your little triumphs.

The Weight-Loss Mindset: Give Yourself a Break
It’s easy to overdo it. You know that eating fewer calories and exercising more is the best way to lose weight, but if you do too much to start with, you’ll burn yourself out. During your healthy regime, there’s nothing wrong with an occasional slice of cake, or relaxing at the movies after an hour at the gym. Keeping your weight loss plan flexible will make sure you have time in your life for the things you love, and this will help you reach your goals.

The Weight-Loss Mindset: Variety is Key
It can be easy to stick to the same old weight-loss routines day after day, but this will only lead to boredom and the chance of falling off the weight-loss wagon. New challenges will keep you interested in life and continuing the weight-loss journey. Setting new goals each week or varying your exercise regime will keep you mentally stimulated and help you stay in the game.

The Weight-Loss Mindset: Keep Score
If you don’t make a note of all your achievements, you may lose track of your progress. This doesn’t just mean keeping track of your weight every day. In fact, simply writing down how many vegetables you consume or logging how many minutes of exercise you did in a week will help you realize your progress and motivate you in your weight-loss action plan.

The Weight-Loss Mindset: Think Social
With so many other people taking part in weight-loss strategies, it’s easier than ever before to get emotional support on your journey. Why not share your goals with others at your gym, workplace, or in your local community? Attending a weight-loss class can be a great motivational tool for many people. Online forums are also a great place to meet people with similar goals. Just remember that you don’t have to do it alone.

The Weight-Loss Mindset: You Are Unique
If you lose less weight than you planned in the first week, don’t worry. Every individual loses weight differently. Stick to your plan and you will eventually see the results of your hard work. Also remember that doing more exercise and eating healthier food will give you more energy, improve your sleep, and help reduce your risk of developing various diseases.

The Weight-Loss Mindset: Think Long Term
Despite your consistent efforts, you may find that your weight fluctuates from one week to the next. Don’t be disheartened – most people don’t lose the same amount each week. From day-to-day, your weight fluctuates for many reasons, so measure your progress by looking at your long-term weight loss.

The Weight-Loss Mindset: No One is Perfect
However hard you try, there will always be times when you think you can’t go on, or think you’re not doing enough. The important thing is not to let negative thoughts ruin your long-term strategy. Remember that everyone has a bad day from time to time.

The Weight-Loss Mindset: Eating Less Is Not Always Better
Starving your body of essential nutrients and calories can actually make weight-loss much slower. This is because your body thinks it is experiencing famine, and holds onto every calorie it can. Consult an expert to determine a daily calorie range that will encourage weight-loss and continue eating a healthy range of food that will keep your mind and body stronger.

Incorporate these tips with your Taste Haven weight loss program to help you stay on track and reach your healthy weight-loss goals. The way you think about dieting can be as important as the actual diet itself. It’s not always easy, but if you stay focused and have a healthy attitude, you will be ready to succeed.

Six Reasons Why Everyone Needs an Occasional Detox

07 Dec 2013 no comments TASTEHAVEN

Although most people think of detoxification as a good way to lose weight, removing toxins from your body on a fairly regular basis can actually be a great way to stay healthy and happy throughout your life.  Regardless of your lifestyle, your body comes in contact with a variety of potentially dangerous toxins every single day.  Mass-produced food and products can contain multiple toxins that can accumulate in the body over time and have a significant impact on your health.  Learning the reasons why detoxing is so important in today’s toxin-filled world can help you take charge of your health and change your life for the better.

1. Toxins contribute to a variety of health issues including diabetes, high blood pressure, digestive problems, chronic headaches and fatigue, high cholesterol and menstrual irregularities.

2. According to a report published by Columbia University School of Public Health, 95 percent of cancer cases are caused by poor eating habits and exposure to environmental toxins.

3. Toxins can wreak havoc on your hormonal balance.

4. Once toxins accumulate in the liver and body, they can only be removed with a good detox plan.  You can’t reverse the effects of toxins just by giving up junk food or buying organic products.

5. Toxins can lead to weight gain by causing cravings for unhealthy foods and affecting your digestive system.

6. Toxins are found in practically everything humans consume and use on a daily basis including food, beauty products, household cleaners, water bottles and medication.  Since avoiding toxins altogether is practically impossible, detoxification is the best way to keep them out of your body.

Now that you know why you need to detoxify your body every now and then to stay healthy, you need to start a detox plan that works for your lifestyle.  One of the easiest ways to kick-start your detox and at the same time reduce your stress levels is  a detox program like Taste Haven.

Also detox your body through bathing which is an ancient remedy that you can perform in the comfort of your home.  Your skin is known as the third kidney, and toxins are excreted through sweating.  A detox bath can assist your body in eliminating toxins as well as absorbing the minerals and nutrients that are in the water.  Most of all,detoxing will leave you feeling refreshed, renewed and awakened.

For the convenience and to maximize your detox cleanse results, start  Taste Haven detox meal plan.

3 secrets to boost your willpower

19 Nov 2013 no comments TASTEHAVEN

 Nearly every adult in the United States resolved to change some behavior, according to a survey by the American Psychological Association. However, people consistently reported that a lack of willpower was the top reason they fell short of losing weight, exercising, or making other lifestyle changes.

What’s the secret to willpower? Just as you build muscles with consistent exercise, regularly practicing self-control may improve willpower strength over time, recent studies suggest.

  • Avoid situations where you’ll be tempted. If you’re likely to give in to treats near the office coffee station, take your break somewhere else.
  • Plan ahead. If you want to exercise after work, schedule a specific time instead of telling yourself you’ll do it sometime that night. Put that specific time on your calendar.
  • Try not to take on too much at once. Research shows that using willpower in one area may drain self-control in other areas of your life where you will need willpower soon. Focus on one goal, strengthen your willpower, and then take on more goals.

"I lost 38 Pounds on Taste Haven"

07 Oct 2013 no comments TASTEHAVEN

I wanted to make a positive change in my eating habit, so I started Taste Haven and it worked for me. I achieved my weight loss by 3lbs each week. The food is great and ” I lost 48lbs on Taste Haven. I still eat healthy on Taste Haven after I reached my goal.

Richard C.

Veronica T. lost 66 pounds on Taste Haven and is keeping it off!

07 Oct 2013 no comments TASTEHAVEN

 I was just tired of being the fat girl among my friends.   I started on Taste Haven and found it easy to follow. The food is delicious and I never felt deprived.  I lost 66 Pounds on Taste Haven and couldn’t be happier, my life has changed  for the best.