March 16, 2014

By: Deanne. Griffith

Spring is officially in the air and for people in colder climates it means the time is drawing near for slipping off some layers of clothing.  We will soon be packing away the warm winter woolens that for several months kept our body parts hidden and warm.  But if your body isn’t in good shape, you may not like what’s going to be revealed.

A slow arriving spring allows a little extra lead-time to eat foods that promote weight loss and get in shape before summer officially arrives.  On some occasions, though, the full warmth of spring hits as quickly as the first crocus breaks through the winter snow.  We may find ourselves wearing a winter coat one day and shorts the next.  The question is:  Is your body ready for your spring reveal?

There’s no better time to prepare for your unveiling than now.  Why not start on your own personal rejuvenation process.  Here are a few ideas to get you going over the next 12 weeks:

There’s no better time to get in shape and repair your body than right now.

a. Start on a healthy diet and whole foods eating plan like Taste Haven weight loss program and start losing  weight.
b. Make a firm decision to get in shape and serious about reaching your weight loss goals.
c. Be aware of those comfort eating and fitness habits suitable for hibernation that you’ve developed during the winter month.
d. Know that your eating and physical activities need to be balanced and you have the power to change the scales.

Dust off those sneakers.
a.  Walk outdoors more often
b.  Take the stairs instead of elevators
c.  Exercise in your local park
d.  Take up running
e.  Get your green thumb active-Start a garden
f.  Join a gym focusing more on arm, leg and abdominal toning.

So, hang up those woollies, say goodbye to winter and get ready to roll up those pant legs!  Yes, spring is here and it’s time for you to tone and bloom.

December 23, 2013

2,279 calories — 109 grams of fat
1 cup eggnog
4 oz. turkey, dark meat with gravy
1 cup cornbread stuffing with gravy
½ cup green bean casserole
½ cup candied sweet potatoes
1 butter flaked roll with 1 Tbsp. butter
½ cup cranberry orange relish
1/6 pecan pie with whipped cream

Your Makeover Dinner Plan
1,369 calories — 32 grams of fat
1 4-oz. glass white wine or sparkling cider
4 oz. turkey, white meat with gravy
½ cup cornbread stuffing
1 cup sautéed green beans sprinkled with parmesan cheese and lemon
½ cup candied sweet potatoes
1 dinner roll with 1 tsp. butter
½ cup cranberry orange relish
1/6 pumpkin pie

December 23, 2013

’Tis the season, right? Ideally, yes, but that’s not always the case. Some unhealthful holiday traditions can bring about stress and depression. This year, give yourself a gift by busting these less-than-merry myths.

Myth 1: Festive celebrations mean weight gain. Only if you let them. Here are a few smart strategies to enjoy special treats without gaining weight:

  •  Keep a regular eating schedule. This starts with eating breakfast, which may prevent you from eating more throughout the day. If you starve yourself during the day because you’re waiting for that night’s party, you may be overly hungry when that plate of cookies comes around and overindulge.
  • Focus on what you truly want – and what’s available for a limited time only. You can still enjoy holiday treats, so long as you eat fewer “ordinary” ones. Ask yourself, “What are my favorite seasonal foods that I can only get now, and what are items I can get any time?” Then, skip those you can find any time. 
  • Ease up on alcohol. Alcoholic drinks – especially fancy, holiday ones – can be loaded with calories. Alcohol is also an appetite stimulant. What’s more, if you drink too much, you may forget to watch what you’re eating and eat too much as well.

Myth 2: The bigger and more expensive the present, the better. You don’t have to spend a bundle to show how much you care about others. Often the most precious, memorable gifts cost nothing, very little, or are handmade. It really can be “the thought that counts.”

Myth 3: It’s OK to let physical activity go into hibernation over the holidays. Packed schedules and less-than-ideal weather conditions can provide excuses for not exercising, but if you take even 15 minutes here and there to get moving, your energy level and attitude might improve.

Myth 4: Family get-togethers are stressful. Have realistic expectations, accept individuals for whom they are (not all people are alike, even if they do come from the same clan), and avoid negative talk (and, if needed, negative people).

December 23, 2013

This year you worked so hard to get in shape, however with all the goodies around during the holidays, it’s a challenge not to enter the new year with some baggage .

Many people either fall off the wagon or miss out on their favorite treats like – eggnog but most commercially or home-made versions are not figure friendly, filled with highly processed ingredients, egg yolks,  chemicals,  high fat cream,  non-nutritious white sugars and HFC’s that can wreak havoc on your weight loss or healthy lifestyle efforts.

So, I’m sharing my vegan eggnog recipe, it’s made with fresh almond milk (homemade if possible), frozen banana, dates, a touch of vanilla and spices to produce a delicious creamy version of this holiday treat.

Did I say it’s, low in fat, yummy and  a lot healthier and the kids will love it too? You may adjust the spices to your taste, add coco to make a chocolate version or add a tiny pinch of turmeric for more color.

Merry-Merry Holidays!

Light and Delicious “Guilt Free”-Eggnog Recipe
1 & 1/4 cup unsweetened almond milk
2 frozen bananas, peeled and sliced
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 date, soaked for 10 minutes
dash of ground clove
1/2 teaspoon pure vanilla extract
a pinch of sea salt if desired

Add almond milk, bananas and date into the blender (I like the Vitamix), blend on high for 20 seconds or until there are no chunks of frozen banana left.
Pour into a glass, garnish with a dash of cinnamon and nutmeg if desired.
Makes 2-8 ounce servings.
Approx: Cals=144, sat fat=0, cholesterol=0, carbs=31.8, Fiber=4.2, sugars=17.4
Nutrition rating=B+

Posted by: Faye Melville

December 22, 2013

Everyone knows that winning at weight-loss means making long-term lifestyle changes, but it can be tough. If you don’t have the right mindset, you are destined for failure. Whether you want to improve your long-term health through diet or exercise, having the right attitude will make you a winner. Here are nine winning strategies you need to succeed at the weight-loss goal.

The Weight-Loss Mindset: Set Small Goals
Don’t just focus on the end goal. Setting lots of smaller milestones will keep you motivated to achieving your weight-loss target. Every little achievement is cause for celebration – whether it’s eating a smaller portions or doing ten more minutes of exercise – take pride in your little triumphs.

The Weight-Loss Mindset: Give Yourself a Break
It’s easy to overdo it. You know that eating fewer calories and exercising more is the best way to lose weight, but if you do too much to start with, you’ll burn yourself out. During your healthy regime, there’s nothing wrong with an occasional slice of cake, or relaxing at the movies after an hour at the gym. Keeping your weight loss plan flexible will make sure you have time in your life for the things you love, and this will help you reach your goals.

The Weight-Loss Mindset: Variety is Key
It can be easy to stick to the same old weight-loss routines day after day, but this will only lead to boredom and the chance of falling off the weight-loss wagon. New challenges will keep you interested in life and continuing the weight-loss journey. Setting new goals each week or varying your exercise regime will keep you mentally stimulated and help you stay in the game.

The Weight-Loss Mindset: Keep Score
If you don’t make a note of all your achievements, you may lose track of your progress. This doesn’t just mean keeping track of your weight every day. In fact, simply writing down how many vegetables you consume or logging how many minutes of exercise you did in a week will help you realize your progress and motivate you in your weight-loss action plan.

The Weight-Loss Mindset: Think Social
With so many other people taking part in weight-loss strategies, it’s easier than ever before to get emotional support on your journey. Why not share your goals with others at your gym, workplace, or in your local community? Attending a weight-loss class can be a great motivational tool for many people. Online forums are also a great place to meet people with similar goals. Just remember that you don’t have to do it alone.

The Weight-Loss Mindset: You Are Unique
If you lose less weight than you planned in the first week, don’t worry. Every individual loses weight differently. Stick to your plan and you will eventually see the results of your hard work. Also remember that doing more exercise and eating healthier food will give you more energy, improve your sleep, and help reduce your risk of developing various diseases.

The Weight-Loss Mindset: Think Long Term
Despite your consistent efforts, you may find that your weight fluctuates from one week to the next. Don’t be disheartened – most people don’t lose the same amount each week. From day-to-day, your weight fluctuates for many reasons, so measure your progress by looking at your long-term weight loss.

The Weight-Loss Mindset: No One is Perfect
However hard you try, there will always be times when you think you can’t go on, or think you’re not doing enough. The important thing is not to let negative thoughts ruin your long-term strategy. Remember that everyone has a bad day from time to time.

The Weight-Loss Mindset: Eating Less Is Not Always Better
Starving your body of essential nutrients and calories can actually make weight-loss much slower. This is because your body thinks it is experiencing famine, and holds onto every calorie it can. Consult an expert to determine a daily calorie range that will encourage weight-loss and continue eating a healthy range of food that will keep your mind and body stronger.

Incorporate these tips with your Taste Haven weight loss program to help you stay on track and reach your healthy weight-loss goals. The way you think about dieting can be as important as the actual diet itself. It’s not always easy, but if you stay focused and have a healthy attitude, you will be ready to succeed.

December 7, 2013

Although most people think of detoxification as a good way to lose weight, removing toxins from your body on a fairly regular basis can actually be a great way to stay healthy and happy throughout your life.  Regardless of your lifestyle, your body comes in contact with a variety of potentially dangerous toxins every single day.  Mass-produced food and products can contain multiple toxins that can accumulate in the body over time and have a significant impact on your health.  Learning the reasons why detoxing is so important in today’s toxin-filled world can help you take charge of your health and change your life for the better.

1. Toxins contribute to a variety of health issues including diabetes, high blood pressure, digestive problems, chronic headaches and fatigue, high cholesterol and menstrual irregularities.

2. According to a report published by Columbia University School of Public Health, 95 percent of cancer cases are caused by poor eating habits and exposure to environmental toxins.

3. Toxins can wreak havoc on your hormonal balance.

4. Once toxins accumulate in the liver and body, they can only be removed with a good detox plan.  You can’t reverse the effects of toxins just by giving up junk food or buying organic products.

5. Toxins can lead to weight gain by causing cravings for unhealthy foods and affecting your digestive system.

6. Toxins are found in practically everything humans consume and use on a daily basis including food, beauty products, household cleaners, water bottles and medication.  Since avoiding toxins altogether is practically impossible, detoxification is the best way to keep them out of your body.

Now that you know why you need to detoxify your body every now and then to stay healthy, you need to start a detox plan that works for your lifestyle.  One of the easiest ways to kick-start your detox and at the same time reduce your stress levels is  a detox program like Taste Haven.

Also detox your body through bathing which is an ancient remedy that you can perform in the comfort of your home.  Your skin is known as the third kidney, and toxins are excreted through sweating.  A detox bath can assist your body in eliminating toxins as well as absorbing the minerals and nutrients that are in the water.  Most of all,detoxing will leave you feeling refreshed, renewed and awakened.

For the convenience and to maximize your detox cleanse results, start  Taste Haven detox meal plan.