Five Quick Tips To Help Prevent & Manage Type 2 Diabetes

23 Jul 2018 no comments TASTEHAVEN Categories Uncategorized

Type 2 Diabetes is highly preventable and manageable. Here are five quick tips for managing and preventing diabetes.

  • Choose a healthy diet rich in whole grains and healthy fats adds even more protection—skip the refined grains and sugary soda.
  • Keeping weight in check and being physically active.
  • Minimize the amount of red meat and avoid highly processed meats — including hot dogs and deli meats. Say yes to lean protein such as fish, chicken & turkey.
  • Eat more plant based foods. A diet high in vegetables and whole grains can keep blood sugar and appetite in check.
  • Reduce consumption of refined carbs and sugary drinks, white bread, white rice, white pasta and potatoes can increases in blood sugar