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Heart-Healthy Diets

Heart-Healthy Diets

This is our heart-healthy meal plan, designed to reduce the risk of heart disease by focusing on fruits, veggies, whole-grans, and low-fat protein sources such as fish and legumes while limiting sodium. Follow our plan and you’ll be well on your way toward a healthier heart and body!

  • Goal : Reduce heart-disease risk and have a healthier body.
  • Portion Control : Each meal sized to optimize a regular meal schedule.
  • Low Fat : Limited saturated and trans fats to reduce cholesterol.
  • Low Sodium : Limited sodium to reduce blood pressure.

Healthy Meal Plan Sample Meals