Diabetic / Low Glycemic

Diabetic / Low Glycemic

This is our diabetic-friendly meal plan, rich in natural nutrients and low in fat and calories. These meals focus on key elements such as fruits, vegetables, fiber-rich whole grains, and heart-healthy proteins and are perfectly portioned to support a diabetic-friendly meal schedule.

  • Goal: Control your blood sugar and risk factors and safely reach your fitness goals.
  • Healthy Carbs: Optimal carbs that control blood glucose.
  • High Fiber: Dietary fiber to enhance digestion.
  • Healthy Fats: monounsaturated and polyunsaturated fats to help lower cholesterol.

Healthy Meal Plan Sample Meals