Paleo Diets

Paleo Diets

Each meal contains all of the natural ingredients harvested and eaten by early humans consisting of meat, fish, vegetables, and fruit, and excludes dairy and grain to improve your body’s health.

  • Goal : Prevent heart-disease and improve health by eating only natural, non-processed foods.
  • High Protien : High-quality meats and fish to build muscle and lose fat.
  • Healthy Fats : Monounsaturated and polyunsaturated fats to help lower cholesterol.
  • Vitamins and Minerals : Nutrient dense fruits and vegetables rich in vitamin A, B vitamins, and vitamin K.

Paleo Meal Plan Sample Meals