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Weight Loss

Weight Loss

Weight Loss

This is our heart-healthy meal plan, designed to reduce the risk of heart disease by focusing on fruits, veggies, whole-grans, and low-fat protein sources such as fish and legumes while limiting sodium. Follow our plan and you’ll be well on your way toward a healthier heart and body!

  • Low Fat : Limited saturated and trans fats to eliminate fat storage and enhance.
  • High Protein : High quality protein designed to fuel increased activity.
  • Balanced Carbs: Designed to maximize protein absorption to build muscle tone.

Healthy Meal Plan Sample Meals