This is our heart-healthy meal plan, designed to reduce the risk of heart disease by focusing on fruits, veggies, whole-grans, and low-fat protein sources such as fish and legumes while limiting sodium. Follow our plan and you’ll be well on your way toward a healthier heart and body!
- Low Fat : Limited saturated and trans fats to eliminate fat storage and enhance.
- High Protein : High quality protein designed to fuel increased activity.
- Balanced Carbs: Designed to maximize protein absorption to build muscle tone.